★★★★★

4.8/5

Adult Gut Health test and Consultation

18+ years

Understand and optimize your gut health – with personalized guidance that supports energy, resilience, and balance in everyday life.

Science-backed gut health test

Personal insights & tailored action plan

30 min consultation with a Certified Nutrition Coach

In-app gut advisor (12 months) & progress tracking

Discount on follow-up tests

Free shipping

Delivered to your home

Developed based on 25+ years of R&D by scientists from 🇬🇧🇸🇪 Karolinska Institutet, Oxford University & Cambridge University

Uncover what’s driving your gut and whole-body symptoms

Stop treating fatigue, bloating, skin issues, and stubborn weight as your normal. Get personalized gut health data and a 1:1 consultation with a certified Nutrition & Health Coach to reset your gut health and maximize performance.

Build a strong

immune system for life

woman with bloated belly

Ease gut issues like constipation & IBS

woman with eczema on neck

Boost your skin and ease skin issues

Hands with pills

Support the gut after antibiotics

pills on table

Discover which exact supplements can help you

woman with closed eyes

Reduce inflammation and pace of aging

  • Build a strong

immune system for life

  • woman with bloated belly

    Ease gut issues like constipation & IBS

  • woman with eczema on neck

    Boost your skin and ease skin issues

  • Hands with pills

    Support the gut after antibiotics

  • pills on table

    Discover which exact supplements can help you

  • woman with closed eyes

    Reduce inflammation and pace of aging

What you'll discover with Alba

Microbiome deep-dive

Action plan

Expert support

Track progress

Immune system & skin

Identify gut imbalances linked to acne and immunity

Gut patterns linked to eczema and allergy

See gut imbalances associated with eczema and allergy

Gut patterns linked to overweight & mental health

Explore gut patterns linked to metabolism and mood

Parasites & bacteria linked to symptoms

Check for microbes that may trigger gut symptoms

Your gut health advisor, always in your pocket

Your consultation gives you direction. Our always-on advisor is what turns it into the daily habit that creates enduring change. The Alba advisor knows your gut health and the science, so you get personalized support, not generic advice. 

  • Get a weekly meal plan tailored to your gut

    Get recipes and shopping lists built around your specific microbiome results, not generic healthy eating advice.

  • Scan any food product and see if it's right for you

    Point your camera at any food label and instantly see how it measures up against your specific gut health results.

  • Pick the best restaurant meal for yourself

    Photograph the menu and get a recommendation based on your results – so you know what works for your gut before you order.

  • Snap a photo of your meal and see how it lands

    Photograph your plate and Alba will show you exactly how it affects your gut – so your understanding grows with every bite.

  • Scan care products for gut-affecting ingredients

    Detergents, skincare, cleaning products – Alba flags what to avoid based on your own test results.

Get your kit and unlock the advisor

*Every testkit comes with 12 months of full Alba Advisor access. Ask anything, anytime – for a whole year.

HOW IT WORKS

A complete gut health journey

alba testkit

1. Take your gut health test

Collect and send a small stool sample from home and answer a few questions in our app. We analyze your sample in our certified lab (2–3 weeks).

result and action plan

2. Get your results & action plan

See a detailed picture of your gut health, with clear nutrition guidance and practical steps tailored to your needs.

1:1 consultation

3. Book your 1:1 coaching session

Talk through your results, next steps, and questions with a certified Nutrition & Health Coach.

track progress

4. Retest & track progress

Track how gut health evolves over time. Retest to see what improved, maintain healthy progress, and understand where to focus next.

alba testkit

1. Take your gut health test

Collect and send a small stool sample from home and answer a few questions in our app. We analyze your sample in our certified lab (2–3 weeks).

result and action plan

2. Get your results & action plan

See a detailed picture of your gut health, with clear nutrition guidance and practical steps tailored to your needs.

1:1 consultation

3. Book your 1:1 coaching session

Talk through your results, next steps, and questions with a certified Nutrition & Health Coach.

track progress

4. Retest & track progress

Track how gut health evolves over time. Retest to see what improved, maintain healthy progress, and understand where to focus next.

alba testkit

1. Take your gut health test

Collect and send a small stool sample from home and answer a few questions in our app. We analyze your sample in our certified lab (2–3 weeks).

result and action plan

2. Get your results & action plan

See a detailed picture of your gut health, with clear nutrition guidance and practical steps tailored to your needs.

1:1 consultation

3. Book your 1:1 coaching session

Talk through your results, next steps, and questions with a certified Nutrition & Health Coach.

track progress

4. Retest & track progress

Track how gut health evolves over time. Retest to see what improved, maintain healthy progress, and understand where to focus next.

Learn more how it works

TRUSTED BY THOUSANDS

TRUSTED BY THOUSANDS

Why families choose Alba

Why families choose Alba

  • ★★★★★

    I decided to try Alba Health because I wanted to get a better understanding of my gut health. I was interested in learning what was going well and what areas might need more attention. Alba provided exactly that. The results gave me a clear picture of my gut health, highlighting what was in good shape and what I should focus on improving. The insights were easy to understand and genuinely helpful in guiding how I think about my nutrition and overall well-being.

    Juhiana, Verified Customer

  • ★★★★★

    I’m genuinely impressed by the test and the personalised advice I received. For the first time, some of the pieces around my nutrition are finally falling into place. The insights were clear, actionable, and spot-on. Great recommendation – I’m really glad I tried it!

    Marija, Verified Customer

  • ★★★★★

    It was very interesting to receive an analysis of my gut flora, along with tools to hopefully improve it over time. I received both written and verbal feedback from knowledgeable dietitians. I now have a better understanding of how certain foods affect the body and what can be important to keep in mind.

    Eva, Verified Customer

  • ★★★★★

    Excellent company with great customer service. I had a review with Johanna, and she was very thorough and understanding of my personal situation, providing personalised care and recommendations.

    Oscar, Verified Customer

  • ★★★★★

    So knowledgeable and professional. I recommend everyone to do this. We’ve done it for both of my children and for myself!

    Susanna, Verified Customer

  • ★★★★★

    I decided to try Alba Health because I wanted to get a better understanding of my gut health. I was interested in learning what was going well and what areas might need more attention. Alba provided exactly that. The results gave me a clear picture of my gut health, highlighting what was in good shape and what I should focus on improving. The insights were easy to understand and genuinely helpful in guiding how I think about my nutrition and overall well-being.

    Juhiana, Verified Customer

  • ★★★★★

    I’m genuinely impressed by the test and the personalised advice I received. For the first time, some of the pieces around my nutrition are finally falling into place. The insights were clear, actionable, and spot-on. Great recommendation – I’m really glad I tried it!

    Marija, Verified Customer

  • ★★★★★

    It was very interesting to receive an analysis of my gut flora, along with tools to hopefully improve it over time. I received both written and verbal feedback from knowledgeable dietitians. I now have a better understanding of how certain foods affect the body and what can be important to keep in mind.

    Eva, Verified Customer

  • ★★★★★

    Excellent company with great customer service. I had a review with Johanna, and she was very thorough and understanding of my personal situation, providing personalised care and recommendations.

    Oscar, Verified Customer

  • ★★★★★

    So knowledgeable and professional. I recommend everyone to do this. We’ve done it for both of my children and for myself!

    Susanna, Verified Customer

What you get with Alba

Your Alba journey includes everything you need to understand and support your gut health – from easy at-home sampling to a detailed microbiome report, personalized guidance, and expert support in the app.

At-home gut health test kit (easy stool sample collection)

Personalised microbiome report with clear insights

Tailored nutrition & lifestyle plan with practical actions

Tailored probiotic recommendations (if needed)

30 min online consultation with a Certified Nutritionist

In-app gut advisor – chat based support based on your health data

Discount on follow-up tests to track progress

Price

Expert coaches to guide you

With Alba, you get a 30 min personal consultation with one of our Nutrition & Health Coaches.

Together, you’ll walk through your child’s results, ask questions about food, supplements, symptoms, or routines, and get practical advice tailored to your family.

Prof. Willem De Vos, co-founder

Built on research. Designed for families.

Behind Alba is a team of researchers and clinicians dedicated to understanding gut health from early life onward. Our work builds on large-scale longitudinal research and hundreds of thousands of microbiome data points.

Together, our team has contributed more than 1,600 peer-reviewed publications.

Discover our science

FAQ

What is the microbiome?

How do you store my data?

How do I ship the sample?

Will I have to pay shipping costs?

Where do you ship to?

What makes Alba's recommendations reliable?

Will I receive a diagnosis along with the result?

How quickly will I receive the results?

What will I get in the report?

What exactly do you analyze in the test?

POLICIES

Privacy policy

Refund policy

Terms of service

Shipping policy

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FAQ

Contact us

© 2026, Alba Health

POLICIES

Privacy policy

Refund policy

Terms of service

Shipping policy

SUPPORT

FAQ

Contact us

© 2026, Alba Health