Gut health, step by step

From test to insights and personalized support – we help you understand and support your family's gut health.

1. Take stool sample & answer questions

Collect a small stool sample at home and answer a few questions about diet, health, and daily life. This context helps us understand why your child’s (or your) gut looks the way it does.

See all tests

2. Get your personal insights report

Your results are delivered in the app as a clear, personalized gut health report. See which bacteria are thriving, which are missing, and what it means for digestion, metabolism, brain health and immune health.

See an example report

3. Get your tailored action plan

Based on your results, you’ll receive a personalized action plan with food recommendations, supplement suggestions and simple habits – adapted to your or your child’s age and everyday routines.

4. Book your 1:1 consultation

Book an online session with one of our certified nutritionists. Go through the results, ask questions, and get help adjusting the plan to your family’s needs.

5. Track progress & get personalized guidance

Your gut health evolves over time. With the Alba gut advisor, you get ongoing, tailored recommendations based on your results. Retesting helps you track progress, refine your plan, and keep improving – step by step.