The source of your child's constipation could lie in their gut
Constipation is a common issue, affecting around 15% of newborns and up to 30% of older children at some point. Thanks to new research within gut health, there is help to be found.
An imbalance in the gut microbiome has been shown to impact children's health in ways not previously known. Thanks to new science, we can now assess whether your child’s gut flora is likely contributing to their constipation.

Healthy poops begin with a healthy gut
The gut microbiome is the collection of bacteria in your child’s digestive system, and it plays a big role in healthy pooping. Good bacteria help break down food, keep stools soft, and move things along. If the balance of bacteria is disrupted, it can:
Slow digestion, leading to harder stools.
Make it harder for the gut to process fiber.
Cause low-grade inflammation that affects how the gut works.
Reduce serotonin (a chemical that helps with pooping).
If you’ve tried adjusting diet and routine but your child is still constipated, their gut microbiome might be the key.
You're not alone. Our gut health test has helped many parents with their child's constipation.
Constipation is tough for both children and parents. Let Alba help you find the root cause of your child’s constipation and gain expert advice tailored to their needs.
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“His stomach has gotten so much better, and it’s improving all the time.”
“What really drew me in with Alba was the idea that we didn’t just have to wait it out. We actually had the chance to do something to help him. We’re now seeing fewer episodes of pain, and he’s so much happier. That’s been the biggest relief for me – just knowing he’s not in pain anymore.”
– Therese, verified Alba-customer
Constipation can happen for many reasons
Not enough fiber or water
Fiber is found in fruits, vegetables, and whole grains, and it helps keep stools soft. Water helps too.
Changes in routine
Things like switching to formula, starting daycare, or traveling can disrupt your child’s pooping habits.
Fear of pooping
Some kids hold it in if they’ve had a painful experience or feel stressed during toilet training.
Too little movement
Older kids who aren’t active enough can have slower digestion.
Gut bacteria imbalances
These imbalances can make it harder for the gut to work properly.
Food allergies & other reasons
Food allergies can cause constipation. Other reasons might include celiac disease or medications.
FAQ
What other treatments, beyond food, can help with constipation?

