The Alba blog
Science made simple. Practical guidance for your family’s gut health — based on research, written for real life.
How gut testing and retesting helped one family understand their twins’ colic, reflux and food sensitivities
3 ways your gut microbiome is connected to hormone health
Sandra’s fight for her son’s eczema and the path through gut health
Camilla’s story: From constant restrictions to food freedom
The year my daughter’s constipation took over our lives – and how everything finally turned around
Gut reset for the new year: 5 science-backed habits to support the whole family
Christmas: 4 proven ways to get kids to eat more veggies
The 'biotics' explained: Your ultimate guide to prebiotics, probiotics, and postbiotics
More than moods: Why your teen’s gut health is changing (and what it means)
The picky eater survival guide: 5 calm strategies that actually work
A family psychologist’s guide to navigating halloween sugar - before and after the big day
Why are ultra-processed foods so confusing? New survey shows parents' struggle
The eczema-gut connection: Why we need to look deeper than the skin
Colds, flu & the gut: 5 ways to support your child’s immune defenses
Healthy lunchboxes, happy guts: 5 food swaps your child’s gut will love
5 ways to support your baby’s gut health: A guide for pregnancy and the first year
How I healed my daughter’s skin from the inside out
Probiotics for kids – how to support your child’s gut with good bacteria
How antibiotics affect your child’s health: What parents need to know
From frustration to freedom: How Noemie tackled her son’s eczema with Alba
From passion to purpose: Caroline’s journey with Alba
“My son’s stomach has gotten so much better” – How gut health testing helped address Therese’s baby’s gut issues
5 simple hacks to add fiber to your child’s meal
10 tips on how to encourage your child to eat more vegetables
Jennifer, study participant –“A chance to learn”
3 things you can find out from Alba’s gut microbiome test
Bifidobacteria: The friendly bacteria supporting immune system development
Meet Jennie – Participant in Alba’s Prevent study
Alba Health Joins Forces with Texas Medical Center
The first 1,000 days – why your child’s gut is more important than you think
HMOs: Supporting Your Baby's Gut and Immune Health
Gut reset for the new year: 5 science-backed habits to support the whole family
Christmas: 4 proven ways to get kids to eat more veggies
The picky eater survival guide: 5 calm strategies that actually work
A family psychologist’s guide to navigating halloween sugar - before and after the big day
Why are ultra-processed foods so confusing? New survey shows parents' struggle
Healthy lunchboxes, happy guts: 5 food swaps your child’s gut will love
5 simple hacks to add fiber to your child’s meal
10 tips on how to encourage your child to eat more vegetables
3 ways your gut microbiome is connected to hormone health
The 'biotics' explained: Your ultimate guide to prebiotics, probiotics, and postbiotics
More than moods: Why your teen’s gut health is changing (and what it means)
The eczema-gut connection: Why we need to look deeper than the skin
Colds, flu & the gut: 5 ways to support your child’s immune defenses
5 ways to support your baby’s gut health: A guide for pregnancy and the first year
Probiotics for kids – how to support your child’s gut with good bacteria
How antibiotics affect your child’s health: What parents need to know
3 things you can find out from Alba’s gut microbiome test
Bifidobacteria: The friendly bacteria supporting immune system development
The first 1,000 days – why your child’s gut is more important than you think
HMOs: Supporting Your Baby's Gut and Immune Health
How gut testing and retesting helped one family understand their twins’ colic, reflux and food sensitivities
Sandra’s fight for her son’s eczema and the path through gut health
Camilla’s story: From constant restrictions to food freedom
The year my daughter’s constipation took over our lives – and how everything finally turned around
How I healed my daughter’s skin from the inside out
From frustration to freedom: How Noemie tackled her son’s eczema with Alba
From passion to purpose: Caroline’s journey with Alba
“My son’s stomach has gotten so much better” – How gut health testing helped address Therese’s baby’s gut issues
Jennifer, study participant –“A chance to learn”