The Alba blog
Science made simple. Practical guidance for your family’s gut health — based on research, written for real life.
The 'biotics' explained: Your ultimate guide to prebiotics, probiotics, and postbiotics
More than moods: Why your teen’s gut health is changing (and what it means)
The picky eater survival guide: 5 calm strategies that actually work
A family psychologist’s guide to navigating halloween sugar - before and after the big day
Why are ultra-processed foods so confusing? New survey shows parents' struggle
The eczema-gut connection: Why we need to look deeper than the skin
Colds, flu & the gut: 5 ways to support your child’s immune defenses
Healthy lunchboxes, happy guts: 5 food swaps your child’s gut will love
5 ways to support your baby’s gut health: A guide for pregnancy and the first year
How I healed my daughter’s skin from the inside out
Probiotics for kids – how to support your child’s gut with good bacteria
How antibiotics affect your child’s health: What parents need to know
From frustration to freedom: How Noemie tackled her son’s eczema with Alba
From passion to purpose: Caroline’s journey with Alba
“My son’s stomach has gotten so much better” – How gut health testing helped address Therese’s baby’s gut issues
5 simple hacks to add fiber to your child’s meal
10 tips on how to encourage your child to eat more vegetables
Jennifer, study participant –“A chance to learn”
3 things you can find out from Alba’s gut microbiome test
Bifidobacteria: The friendly bacteria supporting immune system development
Meet Jennie – Participant in Alba’s Prevent study
Alba Health Joins Forces with Texas Medical Center
The first 1,000 days – why your child’s gut is more important than you think
HMOs: Supporting Your Baby's Gut and Immune Health
The picky eater survival guide: 5 calm strategies that actually work
A family psychologist’s guide to navigating halloween sugar - before and after the big day
Why are ultra-processed foods so confusing? New survey shows parents' struggle
Healthy lunchboxes, happy guts: 5 food swaps your child’s gut will love
5 simple hacks to add fiber to your child’s meal
10 tips on how to encourage your child to eat more vegetables
The 'biotics' explained: Your ultimate guide to prebiotics, probiotics, and postbiotics
More than moods: Why your teen’s gut health is changing (and what it means)
The eczema-gut connection: Why we need to look deeper than the skin
Colds, flu & the gut: 5 ways to support your child’s immune defenses
5 ways to support your baby’s gut health: A guide for pregnancy and the first year
Probiotics for kids – how to support your child’s gut with good bacteria
How antibiotics affect your child’s health: What parents need to know
3 things you can find out from Alba’s gut microbiome test
Bifidobacteria: The friendly bacteria supporting immune system development
The first 1,000 days – why your child’s gut is more important than you think
HMOs: Supporting Your Baby's Gut and Immune Health
How I healed my daughter’s skin from the inside out
From frustration to freedom: How Noemie tackled her son’s eczema with Alba
From passion to purpose: Caroline’s journey with Alba
“My son’s stomach has gotten so much better” – How gut health testing helped address Therese’s baby’s gut issues
Jennifer, study participant –“A chance to learn”