Adult Gut Health test and Consultation

★★★★★

4.9/5

Adult Gut Health test and Consultation

18+ years

Understand and optimize your gut health – with personalized guidance that supports energy, resilience, and balance in everyday life.

Science-backed gut health test

Personal insights & tailored action plan

30 min consultation with a Certified Nutrition Coach

In-app gut advisor & progress tracking

Discount on follow-up tests

Free shipping

Delivered to your home

Developed based on 25+ years of R&D by scientists from 🇬🇧🇸🇪 Karolinska Institutet, Oxford University & Cambridge University

Uncover what’s driving your gut and whole-body symptoms

Stop treating fatigue, bloating, skin issues, and stubborn weight as your normal. Get personalized gut health data and a 1:1 consultation with a certified Nutrition & Health Coach to reset your gut health and maximize performance.

Build a strong  immune system for life

Ease gut issues like constipation & IBS

Boost your skin and ease skin issues

Support the gut after antibiotics

Discover which exact supplements can help you

Reduce inflammation and pace of aging

Build a strong  immune system for life
Ease gut issues like constipation & IBS
Boost your skin and ease skin issues
Support the gut after antibiotics
Discover which exact supplements can help you
Reduce inflammation and pace of aging

Get your test

What you'll discover with Alba

Microbiome deep-dive

Action plan

Expert support

Track progress

Immune system & skin

Identify gut imbalances linked to acne and immunity

Gut patterns linked to eczema and allergy

See gut imbalances associated with eczema and allergy

Gut patterns linked to overweight & mental health

Explore gut patterns linked to metabolism and mood

Parasites & bacteria linked to symptoms

Check for microbes that may trigger gut symptoms

Get your test

HOW IT WORKS

A complete gut health journey

1. Take your gut health test

Collect and send a small stool sample from home and answer a few questions in our app. We analyze your sample in our certified lab (2–3 weeks).

2. Get your results & action plan

See a detailed picture of your gut health, with clear nutrition guidance and practical steps tailored to your needs.

3. Book your 1:1 coaching session

Talk through your results, next steps, and questions with a certified Nutrition & Health Coach.

4. Retest & track progress

Track how gut health evolves over time. Retest to see what improved, maintain healthy progress, and understand where to focus next.

1. Take your gut health test

Collect and send a small stool sample from home and answer a few questions in our app. We analyze your sample in our certified lab (2–3 weeks).

2. Get your results & action plan

See a detailed picture of your gut health, with clear nutrition guidance and practical steps tailored to your needs.

3. Book your 1:1 coaching session

Talk through your results, next steps, and questions with a certified Nutrition & Health Coach.

4. Retest & track progress

Track how gut health evolves over time. Retest to see what improved, maintain healthy progress, and understand where to focus next.

1. Take your gut health test

Collect and send a small stool sample from home and answer a few questions in our app. We analyze your sample in our certified lab (2–3 weeks).

2. Get your results & action plan

See a detailed picture of your gut health, with clear nutrition guidance and practical steps tailored to your needs.

3. Book your 1:1 coaching session

Talk through your results, next steps, and questions with a certified Nutrition & Health Coach.

4. Retest & track progress

Track how gut health evolves over time. Retest to see what improved, maintain healthy progress, and understand where to focus next.

Get your test

Learn more how it works

TRUSTED BY THOUSANDS

Why families choose Alba

★★★★★
I decided to try Alba Health because I wanted to get a better understanding of my gut health. I was interested in learning what was going well and what areas might need more attention. Alba provided exactly that. The results gave me a clear picture of my gut health, highlighting what was in good shape and what I should focus on improving. The insights were easy to understand and genuinely helpful in guiding how I think about my nutrition and overall well-being.
Juhiana, Verified Customer
★★★★★
I’m genuinely impressed by the test and the personalised advice I received. For the first time, some of the pieces around my nutrition are finally falling into place. The insights were clear, actionable, and spot-on. Great recommendation – I’m really glad I tried it!
Marija, Verified Customer
★★★★★
It was very interesting to receive an analysis of my gut flora, along with tools to hopefully improve it over time. I received both written and verbal feedback from knowledgeable dietitians. I now have a better understanding of how certain foods affect the body and what can be important to keep in mind.
Eva, Verified Customer
★★★★★
Excellent company with great customer service. I had a review with Johanna, and she was very thorough and understanding of my personal situation, providing personalised care and recommendations.
Oscar, Verified Customer
★★★★★
So knowledgeable and professional. I recommend everyone to do this. We’ve done it for both of my children and for myself!
Susanna, Verified Customer

★★★★★
I decided to try Alba Health because I wanted to get a better understanding of my gut health. I was interested in learning what was going well and what areas might need more attention. Alba provided exactly that. The results gave me a clear picture of my gut health, highlighting what was in good shape and what I should focus on improving. The insights were easy to understand and genuinely helpful in guiding how I think about my nutrition and overall well-being.
Juhiana, Verified Customer
★★★★★
I’m genuinely impressed by the test and the personalised advice I received. For the first time, some of the pieces around my nutrition are finally falling into place. The insights were clear, actionable, and spot-on. Great recommendation – I’m really glad I tried it!
Marija, Verified Customer
★★★★★
It was very interesting to receive an analysis of my gut flora, along with tools to hopefully improve it over time. I received both written and verbal feedback from knowledgeable dietitians. I now have a better understanding of how certain foods affect the body and what can be important to keep in mind.
Eva, Verified Customer
★★★★★
Excellent company with great customer service. I had a review with Johanna, and she was very thorough and understanding of my personal situation, providing personalised care and recommendations.
Oscar, Verified Customer
★★★★★
So knowledgeable and professional. I recommend everyone to do this. We’ve done it for both of my children and for myself!
Susanna, Verified Customer

What you get with Alba

Your Alba journey includes everything you need to understand and support your gut health – from easy at-home sampling to a detailed microbiome report, personalized guidance, and expert support in the app.

At-home gut health test kit (easy stool sample collection)

Personalised microbiome report with clear insights

Tailored nutrition & lifestyle plan with practical actions

Tailored probiotic recommendations (if needed)

30 min online consultation with a Certified Nutritionist

In-app gut advisor – chat based support based on your health data

Discount on follow-up tests to track progress

Price

Get your test

Expert coaches to guide you

With Alba, you get a 30 min personal consultation with one of our Nutrition & Health Coaches.

Together, you’ll walk through your child’s results, ask questions about food, supplements, symptoms, or routines, and get practical advice tailored to your family.

Prof. Willem De Vos, co-founder

Built on research. Designed for families.

Behind Alba is a team of researchers and clinicians dedicated to understanding gut health from early life onward. Our work builds on large-scale longitudinal research and hundreds of thousands of microbiome data points.

Together, our team has contributed more than 1,600 peer-reviewed publications.

Discover our science

FAQ

What is the microbiome?

How do you store my data?

How do I ship the sample?

Will I have to pay shipping costs?

Where do you ship to?

What makes Alba's recommendations reliable?

Will I receive a diagnosis along with the result?

How quickly will I receive the results?

What will I get in the report?

What exactly do you analyze in the test?

POLICIES

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POLICIES

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