★★★★★

4.7/5

Adult Gut Balance Programme

★★★★★

4.7/5

Adult Gut Balance Programme

18+ years

You've been told it's stress, it's hormones, it's just your gut, or to learn to live with it. The Gut Balance Programme helps you find the answer in your own gut, with a clear report and a second test that shows how the picture changes over time.

WHAT YOU GET

Sign up to the waitlist

Sign up to the waitlist

You'll be the first to know when the next 100 Programmes release later this month.

Free shipping

What we test for

Money-back guarantee

Developed based on 25+ years of R&D by scientists with over 1,600 publications

Developed based on 25+ years of R&D by scientists with over 1,600 publications

THIS IS FOR YOU IF

You've been living with symptoms and still don't have a real explanation.

You've had the blood tests. Tried cutting out gluten. Taken the probiotics. Maybe been told everything looks normal. The gut microbiome is one of the body's most influential systems – and one of the least examined by standard healthcare. That's the gap Alba fills.

Eczema & skin issues

IBS & bloating

Weight & metabolism

Fatigue

Mood & mental wellbeing

Skin conditions – acne, eczema, rosacea – can have a gut origin.

The gut-skin axis is one of the most studied areas in microbiome research. Two people with identical skin symptoms can have very different gut profiles behind them – which may be why the same treatment works for one and not the other. Alba identifies what's happening in your specific microbiome and whether the gut may be part of the picture.

Eczema & skin issues

IBS & bloating

Weight & metabolism

Fatigue

Mood & mental wellbeing

Skin conditions – acne, eczema, rosacea – can have a gut origin.

The gut-skin axis is one of the most studied areas in microbiome research. Two people with identical skin symptoms can have very different gut profiles behind them – which may be why the same treatment works for one and not the other. Alba identifies what's happening in your specific microbiome and whether the gut may be part of the picture.

93%

93%

93%

feel more confident supporting their gut health

feel more confident supporting their gut health

85%

85%

85%

Improved their gut health within 3 months

Improved their gut health within 3 months

Before Alba

Before Alba

After Alba

After Alba

THE GUT BALANCE JOURNEY

Understanding is the first step.

Restoring takes time to confirm.

Following a gut health plan is one thing – knowing it's working is another. The Gut Balance Programme gives you that certainty, with a second test that shows exactly what's shifted in your gut. Proof, not just a feeling.

1. Test

A simple at-home stool sample. Results in your app in 3–4 weeks.

2. Understand

Your report shows what's out of balance, and why it may be linked to your symptoms.

3. Restore

 Follow a plan built around your data: food, supplements and daily habits, all specific to you.

4. Track

A second test shows what's changed, and sets what comes next.

The gut microbiome changes slowly.

Meaningful shifts from diet and lifestyle take 3–6 months to show. That's not a flaw – it's the biology. The Gut Balance Programme is designed around that reality. Test 1 sets the baseline. Test 2 confirms the change.

Get your Gut Balance Programme

HOW THE GUT BALANCE PROGRAMME WORKS

Everything you need on your journey to a balanced gut.

Built around the reality that changing the gut takes time, and that you deserve to see how it's tracking.

Week 1

Gut microbiome analysis

A 5-minute at-home stool sample. Everything's in the kit – just post it back with the prepaid label. Results appear in your Alba app in 3–4 weeks.

A 5-minute at-home stool sample. Everything's in the kit – just post it back with the prepaid label. Results appear in your Alba app in 3–4 weeks.

Week 3

Your gut health picture

What's present, what's missing, and what it means for your specific symptoms. An action plan covering food, probiotics and habits, built around your microbiome and your real life.

Week 4

Expert consultation & implementation

Your nutrition coach walks you through the results – what they mean, why they matter for your specific symptoms, and what's actually driving the problem. Questions welcome. Follow your plan until test 2.

Your nutrition coach walks you through the results – what they mean, why they matter for your specific symptoms, and what's actually driving the problem. Questions welcome. Follow your plan until test 2.

Month 3

Second microbiome analysis

Second test, same kit. Done 3 months after test 1.

Second test, same kit. Done 3 months after test 1.

Month 4

Progress report & updated plan

See what's shifted with real data, not a feeling. What changed, what's still changing, and a refined plan for what to focus on next.

x2

BETWEEN TESTS: ALBA APP ADVISOR

Always-on support as you follow the plan

Ask questions when they come up – while you're shopping, cooking, or noticing changes. The Alba advisor is always there between tests and consultation.

  • Get a weekly meal plan tailored to your gut

    Get recipes and shopping lists built around your specific microbiome results, not generic healthy eating advice.

  • Scan any food product and see if it's right for you

    Point your camera at any food label and instantly see how it measures up against your specific gut health results.

  • Pick the best restaurant meal for yourself

    Photograph the menu and get a recommendation based on your results – so you know what works for your gut before you order.

  • Snap a photo of your meal and see how it lands

    Photograph your plate and Alba will show you exactly how it affects your gut – so your understanding grows with every bite.

  • Scan care products for gut-affecting ingredients

    Detergents, skincare, cleaning products – Alba flags what to avoid based on your own test results.

Get started and unlock the advisor

*Every testkit comes with 12 months of full Alba Advisor access. Ask anything, anytime – for a whole year.

What you'll discover in the Alba-app

  • Microbiome deep dive, tracked over time.

    See the imbalances linked to your skin, immune health and digestion, and watch them change between test one and test two.

  • Action plan with personalised recommendations.

    Foods to boost or swap, plus clear guidance on probiotics and habits, specific to you.

  • Always-on expert chat support, powered by science.

    Ask the questions as they come up: at the kitchen counter, at work, or late at night.

  • Progress tracking between tests.

    See how your gut microbiome changes over time – and whether you're moving in the right direction.

  • Microbiome deep dive, tracked over time.

    See the imbalances linked to your skin, immune health and digestion, and watch them change between test one and test two.

  • Action plan with personalised recommendations.

    Foods to boost or swap, plus clear guidance on probiotics and habits, specific to you.

  • Always-on expert chat support, powered by science.

    Ask the questions as they come up: at the kitchen counter, at work, or late at night.

  • Progress tracking between tests.

    See how your gut microbiome changes over time – and whether you're moving in the right direction.

  • Microbiome deep dive, tracked over time.

    See the imbalances linked to your skin, immune health and digestion, and watch them change between test one and test two.

  • Action plan with personalised recommendations.

    Foods to boost or swap, plus clear guidance on probiotics and habits, specific to you.

  • Always-on expert chat support, powered by science.

    Ask the questions as they come up: at the kitchen counter, at work, or late at night.

  • Progress tracking between tests.

    See how your gut microbiome changes over time – and whether you're moving in the right direction.

TRUSTED BY THOUSANDS

TRUSTED BY THOUSANDS

Why families choose Alba

Why families choose Alba

  • ★★★★★

    I decided to try Alba Health because I wanted to get a better understanding of my gut health. I was interested in learning what was going well and what areas might need more attention. Alba provided exactly that. The results gave me a clear picture of my gut health, highlighting what was in good shape and what I should focus on improving. The insights were easy to understand and genuinely helpful in guiding how I think about my nutrition and overall well-being.

    Juhiana, Verified Customer

  • ★★★★★

    Excellent company with great customer service. I had a review with Johanna, and she was very thorough and understanding of my personal situation, providing personalised care and recommendations.

    Oscar, Verified Customer

  • ★★★★★

    I’m genuinely impressed by the test and the personalised advice I received. For the first time, some of the pieces around my nutrition are finally falling into place. The insights were clear, actionable, and spot-on. Great recommendation – I’m really glad I tried it!

    Marija, Verified Customer

  • ★★★★★

    So knowledgeable and professional. I recommend everyone to do this. We’ve done it for both of my children and for myself!

    Susanna, Verified Customer

  • ★★★★★

    It was very interesting to receive an analysis of my gut flora, along with tools to hopefully improve it over time. I received both written and verbal feedback from knowledgeable dietitians. I now have a better understanding of how certain foods affect the body and what can be important to keep in mind.

    Eva, Verified Customer

  • ★★★★★

    I decided to try Alba Health because I wanted to get a better understanding of my gut health. I was interested in learning what was going well and what areas might need more attention. Alba provided exactly that. The results gave me a clear picture of my gut health, highlighting what was in good shape and what I should focus on improving. The insights were easy to understand and genuinely helpful in guiding how I think about my nutrition and overall well-being.

    Juhiana, Verified Customer

  • ★★★★★

    Excellent company with great customer service. I had a review with Johanna, and she was very thorough and understanding of my personal situation, providing personalised care and recommendations.

    Oscar, Verified Customer

  • ★★★★★

    I’m genuinely impressed by the test and the personalised advice I received. For the first time, some of the pieces around my nutrition are finally falling into place. The insights were clear, actionable, and spot-on. Great recommendation – I’m really glad I tried it!

    Marija, Verified Customer

  • ★★★★★

    So knowledgeable and professional. I recommend everyone to do this. We’ve done it for both of my children and for myself!

    Susanna, Verified Customer

  • ★★★★★

    It was very interesting to receive an analysis of my gut flora, along with tools to hopefully improve it over time. I received both written and verbal feedback from knowledgeable dietitians. I now have a better understanding of how certain foods affect the body and what can be important to keep in mind.

    Eva, Verified Customer

WHICH IS RIGHT FOR YOU

Baseline test or Gut Balance Programme?

If you have a symptom you want to understand and track, the Gut Balance Programme is built for that. Starting from curiosity, with no specific concern? The baseline test is a great first step.

Baseline Test

To understand your gut for the first time – no specific symptom, just curiosity.

To understand your gut for the first time – no specific symptom, just curiosity.

First gut microbiome test

First gut microbiome test

Personalised report + action plan

Personalised report + action plan

Expert consultation

Expert consultation

In-app chat support

In-app chat support

Second gut microbiome test

Second gut microbiome test

Progress report + action plan

Progress report + action plan

Exclusive monthly online group sessions

Exclusive monthly online group sessions

Best value:

Best value:

Gut Balance Programme

To understand, track and actively improve a specific symptom over 3–6 months.

To understand, track and actively improve a specific symptom over 3–6 months.

First gut microbiome test

First gut microbiome test

Personalised report + action plan

Personalised report + action plan

Expert consultation

Expert consultation

In-app chat support

In-app chat support

Second gut microbiome test

Second gut microbiome test

Progress report + action plan

Progress report + action plan

Exclusive monthly online group sessions

Exclusive monthly online group sessions

FAQ

What is the microbiome?

How do you store my data?

How do I ship the sample?

Will I have to pay shipping costs?

Where do you ship to?

What makes Alba's recommendations reliable?

Will I receive a diagnosis along with the result?

How quickly will I receive the results?

What will I get in the report?

What exactly do you analyze in the test?

POLICIES

Privacy policy

Refund policy

Terms of service

Shipping policy

SUPPORT

FAQ

Contact us

© 2026, Alba Health

POLICIES

Privacy policy

Refund policy

Terms of service

Shipping policy

SUPPORT

FAQ

Contact us

© 2026, Alba Health