5 simple ways to add more fibre to any meal
5 simple ways to add more fibre to any meal
Small changes, big benefits for your gut. Get our free guide with five simple ways to add more fibre to everyday meals, for kids, adults and the whole family.
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Most of us aren't getting enough fibre
96%
96%
of adults and young people aged 11-18 don't meet the fibre recommendations (UK)
96%
of adults and young people aged 11-18 don't meet the fibre recommendations (UK)
86%
86%
of children aged 4–10 don't get enough fibre (UK)
86%
of children aged 4–10 don't get enough fibre (UK)
Fibre is what your gut bacteria live on. When they digest it, they produce compounds that support digestion, immunity and long-term health. Most of us, kids included, aren't giving them nearly enough.
Fibre is what your gut bacteria live on. When they digest it, they produce compounds that support digestion, immunity and long-term health. Most of us, kids included, aren't giving them nearly enough.
Source: British Nutrition Foundation, Dietary Fibre in 2026 report (nutrition.org.uk).
Alba is not a diagnostic test and is not intended to diagnose or treat any medical condition. Our analysis describes your gut microbiome based on current research and does not replace medical advice. If you have health concerns, consult a healthcare professional.
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Alba is not a diagnostic test and is not intended to diagnose or treat any medical condition. Our analysis describes your gut microbiome based on current research and does not replace medical advice. If you have health concerns, consult a healthcare professional.
Alba is not a diagnostic test and is not intended to diagnose or treat any medical condition. Our analysis describes your gut microbiome based on current research and does not replace medical advice. If you have health concerns, consult a healthcare professional.
Alba is not a diagnostic test and is not intended to diagnose or treat any medical condition. Our analysis describes your gut microbiome based on current research and does not replace medical advice. If you have health concerns, consult a healthcare professional.