GUT-SKIN PROGRAMME GROUP SESSION
The start of your journey: where you are today
Your progress: what you’re noticing, what’s changing and how to track the changes that matter
Food and your gut microbiome: practical ways to build plant and fibre diversity, fermented foods and resistant starch into everyday meals
Turning your plan into action: getting past the barriers, building habits and staying motivated
Live expert Q&A with experts
Developed based on 25+ years of R&D by scientists from 🇬🇧🇸🇪 Karolinska Institutet, Oxford University & Cambridge University
Secure your spot
THURSDAY, OCTOBER 15
20:30 CET (19:30 GMT)
30 MINUTES
Meet your hosts
Johanna Holtz
Clinical Nutritionist & Health Coach
"Real change happens when you stop guessing and start healing."
With years of clinical experience, Johanna has guided hundreds of adults and children from chronic discomfort to symptom-free living. She turns complex science into simple, actionable steps that fit into your busy life.
Nora Cavani
Molecular biologist, Founder & CEO at Alba
"I didn't just study the science – I lived it."
After struggling with severe health issues that traditional medicine couldn't solve, Nora used her background in Molecular Biology to uncover the 'Gut-First' connection. She reversed her symptoms completely and founded Alba to help families do the same.
Hanna Rayner
Registered Nutritional Therapist
With a BSc degree in Nutritional Therapy, Hannah combines nutritional science with functional testing to help clients understand their bodies and make realistic, sustainable changes. Her approach is shaped by her personal experience of resolving her eczema through evidence-based dietary changes.
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