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Why gut health matters
A healthy gut builds the foundation for your child’s digestion, immunity, and even the long-term health. Learn how small steps today can make a big difference for life. We will cover how gut health is connected to:
- Skin issues (e.g. eczema, rashes)
- Gut pain
- Issues with digestion and constipation
- Colic
- Mood and behavior
- Immune system development
- Metabolic health development
- Long-term risk for chronic diseases (e.g. allergies, obesity)
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FREE LIVE WEBINAR
The 3-step gut reset: Start your year with optimal gut health routines
Understand the gut–body connection shaping your energy, sleep, and mood – key to thriving in the new year
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Real results from a gut-first approach

“At five months old, my daughter developed dermatitis on her face and neck, with eczema patches across her body. Nothing seemed to help. Thanks to the gut insights by Alba we made changes and her skin completely cleared. No more rashes, no more eczema.”
– Ines, Sofia’s mom

“I had severe eczema – it was terrible. No doctor or treatment seemed to help, and I felt hopeless. That’s when I turned to science. I discovered the strong link between gut health and eczema, and through changing my diet and lifestyle, I was able to reverse my symptoms."
– Nora Cavani, CEO and founder of Alba Health
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Does this sound familiar?
- Living in discomfort: Whether it’s persistent bloating, tummy pain, or itchy skin, you (or your child) are dealing with physical distress that disrupts sleep and daily life.
- The 3 PM energy wall: You're aiming for peak performance, but your energy drops predictably, and your sleep isn't deep or restorative enough to truly thrive.
- Endless guesswork: You’ve tried multiple probiotics, supplements or elimination diets, but the symptoms – be it skin issues, mood swings, or digestive problems – keep coming back, and you're tired of guessing the next best step.
- The food stress: You are constantly stressed about what to eat or feed your family, fearing that one wrong bite will trigger a flare-up or allergic reaction, feeling like you’re walking on eggshells.
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What you will learn
How to Repair & start 2026 strong: Learn the practical steps to counteract key microbiome disruptors (antibiotics, diet, stress) and rebuild the resilience you need to minimize chronic inflammation and support long-term health.
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1,600+ scientific publications
300,000+ lifestyle data points
25+ years of research
Meet your hosts

Johanna Holtz
Clinical Nutritionist & Health Coach, Sweden
"Real change happens when you stop guessing and start healing."
With years of clinical experience, Johanna has guided hundreds of adults and children from chronic discomfort to symptom-free living. She turns complex science into simple, actionable steps that fit into your busy life.

Nora Cavani
Molecular biologist
Founder & CEO at Alba
"I didn't just study the science – I lived it."
After struggling with severe health issues that traditional medicine couldn't solve, Nora used her background in Molecular Biology to uncover the 'Gut-First' connection. She reversed her symptoms completely and founded Alba to help families do the same.

Tanya
Clinical Nutritionist & Health Coach, UK
"Clarity comes when you stop guessing and let the data guide the next step."
Tanya Moran is a Registered Naturopath and Nutritional Therapist dipNT mANP mGNC, specialising in paediatric health, neurodiversity, the microbiome nervous system connection, epigenetics, and test analysis, turning complex science into simple, practical steps for real family life.
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Q&A
We’ll share science backed, food-first steps that can prevent and reduce symptoms. We focus on the root causes and show practical advice on how other parents have adress their symptoms. However, we can not claim or guarantee that our advice will cure health issues.
Yes, we’ll focus on gentle, food-first ideas.
Register anyway; we’ll email you the replay and key takeaways.
This webinar is relevant both for adults and for parents of children aged 0–18 who want to understand gut health and its impact on their child’s wellbeing.
Yes, we’ll cover principles that apply broadly.
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